Whether you’re a morning person or not, it’s essential to wake up and start a therapeutic regimen for your skin and body. Of course, you would want to look and feel great before heading off to work or school. When it comes to a fresh and glowing complexion and a healthy body, there are a few steps you can include in your morning beauty routine.
Keep reading to find some tips to try; they’ll help you put your morning regimen in order. So before you swipe your credit cards to purchase your go-to beauty products and favorite food, read first our ultimate guide to the easiest morning beauty routine.
Drink a tall glass of water
Drinking water is the number one tip when it comes to maintaining healthy skin and body. Likewise, dehydration is the number one enemy that affects your health and the quality of your skin. Kicking off your day with a tall glass of water helps kick off your metabolism and alerts your brain that your day is about to get started. Other benefits of drinking water in the morning include aiding in weight maintenance, reducing sugar cravings, reducing the risk of bladder infections, preventing kidney stones, and improving exercise performance. So there you have it — water is our insurance to our overall health.
Move your body
Studies show that women who begin their day with exercise sleep better at night. While you may have the option to exercise at night, here are a few benefits of moving your body in the morning:
Increased alertness – your body releases the hormone cortisol, which is responsible for keeping you awake and alert
Better focus – physical activity increases concentration; credits to a study by the British Journal of Sports Medicine published in 2019, it was discovered that morning exercise improves visual learning, decision-making, and attention.
Blood sugar and blood pressure management – morning exercise lowers the risk of diabetes and hypertension. Besides increasing alertness, cortisol also controls blood sugar. Meanwhile, physical activity controls hypertension.
Eat some protein
Trade your or sugary fruit or carb-loaded meal for Greek yogurt or eggs. A protein diet has significant benefits for metabolic health and weight loss. Protein reduces hunger and appetite levels, increases muscle mass and strength, reduces cravings, lowers blood pressure, and helps you stay in shape as you age. Make sure to include protein in your food investments, such as lean meats, chicken, dairy products, nuts, legumes, beans, or fish.
Use an antioxidant serum
When it comes to your morning beauty regimen, don’t forget to gas up to a fresher and brighter complexion by including antioxidant serum in your skincare. Potent antioxidants like vitamins E and C, help you achieve firmer and brighter skin, protect the skin from pollution, UV rays, and sun damage, and reduce the appearance of wrinkles. Apply an antioxidant serum after you cleanse your face in the morning.
Apply sunscreen
Maybe it’s 15 degrees Celsius outside or more, but no matter the temperature, it’s always a must to apply sun protection daily. Sunscreen is a form of preventive health measure against skin cancer. It protects your skin from harmful UV rays, prevents premature aging of the skin, maintains an even skin tone, and moisturizes dry skin. You need about a nickel-sized amount of sunblock to apply to your face. You can apply it to your neck, the back of your hands, and other skin areas that are exposed to the sun. Dermatologists recommend applying a sunscreen with an SPF 30 or more. The higher the number of SPFs, the more they block the sun’s UV rays. However, no sunscreen can block 100 percent of the sun’s UV rays.
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