DENISE AUSTIN, 64 YEARS OLD

Staying healthy is undoubtedly a must for us, and we can do this in various ways. Besides spending a couple of credit card points on a gym membership, another option would be to follow exercise videos uploaded online or sold as DVDs or videotapes. Well, one such figure well-known in this field would undoubtedly be Denise Austin.

Like her mother, Denise works as a fitness instructor. However, she also had the chance to be a member of the President’s Council on Physical Fitness and Sports. A graduate of California State University, major in physical education and minor in exercise physiology, Denise has since been producing fitness shows, teaching classes, and even writing books on how to stay fit. In more recent years, she transitioned into a more modern medium when she launched her very own YouTube channel. For her programs, Denise often opts to stay away from “fad diets.” Instead, she focuses on doing activities such as cross-training, aerobic exercise, pilates, and yoga.